Start with a ready-made plan
Choose a programme that matches your goal and training level, and start today.
Best if you already know how to perform the exercises independently and want to start with a clear plan quickly.
Training and nutrition - in one app
Training and nutrition - finally in one app
Get a clear training plan, practical nutrition feedback and the option to work with a real coach — without juggling three different apps.
Try MoveFree free for 7 days
No credit card required.
Available as a web app — open movefree.ee and add it to your phone's home screen.
DOES THIS FEEL FAMILIAR?
Having a training plan doesn't mean you know how to progress with it
Many apps give you exercises and a training plan. The harder part starts when you have to decide when to change the load, if you're doing the exercises correctly, and whether the plan actually fits your goals, experience and circumstances.
Beginners often find it difficult to judge how many reps they really had left in reserve and when the right time is to adjust the load.
- The load or number of reps adjusts based on the exercise and your previous results.
- Not every workout has to be harder than the last.
- When needed, the load can stay the same or be temporarily reduced.
You don't just need a plan. You need a system that helps you use it correctly and get support from a real person if needed.
EVERYTHING YOU NEED IN ONE PLACE
MoveFree tells you what to do today — and how to keep improving
No more juggling a separate workout app and a food diary. MoveFree brings your plan, your training history and your nutrition feedback into one place — everything that matters, where you actually need it.
- One app for training and nutrition
- Plan and training history side by side
- Fewer apps, more consistency
CLIENT STORIES
What MoveFree users are saying
MoveFree helps people with different goals track their workouts more easily, stay consistent, and better understand their progress.
“Last autumn, I started feeling as though my body was breaking down whenever I played tennis. My fitness felt off, and the gym had never really been my thing. I eventually found Martin, explained the issues I had been experiencing, and he created a programme for me. I have now been following it for more than six months. I feel great, and the problems I used to experience while playing tennis have disappeared. Martin also has a very good app that combines training plans with nutrition tracking. Along with feeling much better, I have also lost several kilos.”
Maarek
“I tried a HIIT workout with the new app for the first time yesterday, and the experience was incredibly smooth. With the previous app, even thinking about keeping track of everything and adding reps made me avoid HIIT altogether. With MoveFree, everything feels clear and convenient, and following the workout is so much easier.”
Laura
Try MoveFree risk-free
- 7 days free
- No credit card required
- Try the app before deciding
- Start independently or with a coach
Built from real coaching experience
- MoveFree was built from years of hands-on coaching experience and one problem seen again and again: giving someone a workout plan is only the beginning.
- A client also needs clarity on how to progress, confidence in exercise technique, and the option to get real coach support when the app alone isn't enough.
- That's why MoveFree brings the training plan, automatic progression, nutrition tracking, and the option to work with a coach into one system.
Martin Pukspuu
Creator of MoveFree and personal trainer since 2018
The app isn't designed to replace a coach, but to make training on your own — and working with a coach — easier.
How it works
Getting started takes just a few minutes
- 1
Create an account
Sign up and start your free trial. You can then add the app to your phone's home screen.
- 2
Tell us about your goals
Answer a few questions about your goals, experience and available training equipment.
- 3
Pick a plan and start
Use a ready-made plan, build your own, or work with a coach. The app helps you plan the next steps.
Start your free trial
No credit card required.
Pick your path
You decide how you want to train
Build your own plan
Pick exercises, arrange your training days and create a system that fits your goals.
Best if you already know which exercises and training split you want to use.
Let a coach build it for you
A coach creates a personal plan for you, tracks your progress and adjusts it when needed.
Best if you're starting from scratch, need help with technique or want a coach to monitor your progress.
Try MoveFree free for 7 days
After creating your account, you choose whether to start with a ready-made plan, build your own or work with a coach.
Pricing
Simple pricing
One plan, one monthly fee and all core features ready from day one.
- Free trial does not auto-convert to a paid plan
- No credit card needed to start
- Decide whether to continue after the trial
For clients
€15/month
7-day free trial
- Ready-made plans or your own custom programme
- Automatic progression
- AI nutrition analysis
- Coach guidance is available as a separate service
OPTION TO USE A COACH
A good app builds the system. A good coach adapts it to you.
Use MoveFree on your own or add a coach's support when you need a more personal plan, help with exercise technique, or the confidence that you're moving toward your goal.
A coach can:
- 01
A personal plan
Your coach can build or adapt your training plan around your goals, experience, limitations and daily life.
- 02
Technique and confidence
Learn the exercises with your coach and get feedback whenever you're not sure you're moving correctly.
- 03
Progress seen as a whole
Your coach can see your training history and how your training loads are progressing, and factor in your feedback and how you actually feel.
You don't have to buy a long-term coaching package right away. You can start on your own, get to know the app and decide later if you need a coach's support.
MoveFree gives you the flexibility to choose the level of guidance that fits your goal, experience and budget.
Coming soon
Recovery data straight from your wearable
You'll soon be able to connect your smartwatch, fitness band or smart ring to MoveFree. This will give MoveFree more context when helping you adjust your training:
- sleep quality
- overall activity
- recovery markers
- training load
Wearable integrations are currently in development.
Frequently asked questions
The questions you might have before you start
READY TO START?
Start with a clear plan and adapt it to your needs
Your training plan, your nutrition feedback, automatic progression and the option to work with a coach — all in one simple app.
See how MoveFree fits your training during the 7-day free trial.
Try MoveFree free for 7 days
No credit card required. Your trial will not automatically convert into a paid subscription.